I Resigned To Spark More Joy In My Life

No, I don’t watch Marie Kondo but I support the concept of decluttering and removing the things that don’t bring you joy anymore. This could be some old friends collecting dust, your job that makes you work 7 days a week or even a rib or two to get that waistline snatched (I am joking, we promote healthy body images on this blog)

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Your Mindset Sets You Up For Life.

Lately, I’ve been putting up short videos on IG talking about real everyday issues that we all deal with, and personal stories and I’ve been receiving a lot of positive feedback, which I am eternally grateful for. Most of the time it’s more of self-reflection, but I recognise that people are connecting to it so we’re doing more of it. Read More

a journey

I went through all the places where I keep my thoughts [journals], words [blogs] and photos [all over the place] to compile a visual diary of 2016 and what it was like for me.  Read More