Joy for a black person is political. Deciding that in spite of everything that is thrown at you, you still deserve that moment of light heartedness without guilt is an act of self love and preservation. It’s political when you don’t let the system break your spirit.
It’s been a really tough 5 months and I don’t know what else to do than to try and put my mind to good use and be of value in the midst of a lot of noise and outrage online. Race-based trauma & stress are real. This is a serious public health issue and can trigger depression, anxiety, inability to sleep, apathy and avoidance. So I put this list together for us all to know how to take care of yourself and each other.Read More