Self-Care Tips For When You’re Feeling Overwhelmed By The Feed

It’s been a really tough 5 months and I don’t know what else to do than to try and put my mind to good use and be of value in the midst of a lot of noise and outrage online. Race-based trauma & stress are real. This is a serious public health issue and can trigger depression, anxiety, inability to sleep, apathy and avoidance. So I put this list together for us all to know how to take care of yourself and each other.

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25.3 – Home Is A Feeling

I sit with nothing but silence around me. Cross-legged on the floor, I close my eyes and try to focus on the furthest sound I can hear. Nothing. There’s just the machine hum of the air conditioner above me. The thoughts in my mind feel more like a conversation, what feels like hundreds of different topics, ideas, to-do lists…God there is so much to do. Let’s try this again. Read More

You have to sometimes leave to find your way back

You know how sometimes you feel yourself coming to a crossroad in your life, where changes are happening and you didn’t have a say in any of them. That is the place that I was in, the anxiety felt overwhelming and the feeling like I was accomplishing nothing was even worse. It’s the motions of life to be honest but when you’re in the thick of it it just feels all the more serious.

[I spoke about this on my first official YouTube video]

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