It’s been a really tough 5 months and I don’t know what else to do than to try and put my mind to good use and be of value in the midst of a lot of noise and outrage online. Race-based trauma & stress are real. This is a serious public health issue and can trigger depression, anxiety, inability to sleep, apathy and avoidance. So I put this list together for us all to know how to take care of yourself and each other.Read More
I sit with nothing but silence around me. Cross-legged on the floor, I close my eyes and try to focus on the furthest sound I can hear. Nothing. There’s just the machine hum of the air conditioner above me. The thoughts in my mind feel more like a conversation, what feels like hundreds of different topics, ideas, to-do lists…God there is so much to do. Let’s try this again. Read More
You know how sometimes you feel yourself coming to a crossroad in your life, where changes are happening and you didn’t have a say in any of them. That is the place that I was in, the anxiety felt overwhelming and the feeling like I was accomplishing nothing was even worse. It’s the motions of life to be honest but when you’re in the thick of it it just feels all the more serious.